Assessment & treatment for adults
North Shore psychological assessment for adults who want help to sort through the messiness of life
A full mind is a lot to handle on your own
It could be full of intrusive thoughts that won't stop. Your inner critic controlling every move. Toxic family relationships. Work stress creeping into home life. Maybe you’re wondering if you have ADHD or autism or if any of what you feel is normal. (We can assure you, it is). You've been treading water for too long. You’re exhausted from carrying it all on your own. Until now.
Evidence-based psychologial assessment
North Shore
We assess and treat adults and children for anxiety, depression, ADHD, autism spectrum disorder, OCD, trauma, and all the complex challenges that come with being human.
Our psychological assessment helps you understand what's happening beneath the surface. Our
compassionate, science-based therapy gives you sustainable strategies to tackle whatever's
stopping you from living the life you really want.
You shift from overwhelmed to equipped. From white-knuckling life to trusting yourself
completely. And ditch that harsh inner critic for self compassion and confidence to navigate
whatever comes next.
Psychological assessment for adults
We start by understanding you, your concerns, and what you're hoping will change in your life.
Our qualified psychologists and psychiatrist are equipped to assess adults for:
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Mental health conditions
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Anxiety disorders - generalised anxiety, social anxiety, panic disorder and specific phobia
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Depression - persistent depressive disorder and mood difficulties
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OCD - obsessive-compulsive disorder and related challenges
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Trauma and PTSD - processing difficult experiences and their ongoing impact
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Stress and burnout - work-related stress, life transitions and overwhelm​
Neurological conditions
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ADHD assessment - comprehensive evaluation for attention, hyperactivity and executive function challenges
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Autism Spectrum Disorder - assessment for social communication differences and sensory processing
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Learning difficulties - understanding cognitive strengths and challenges in adulthood
Specialised assessments
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Fragile X Syndrome - if your child has just received a diagnosis and you're feeling overwhelmed, we assess for where therapies and supports can improve your functioning and quality of life
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Cognitive assessment - IQ testing and neuropsychological evaluation
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Personality assessment - understanding patterns that impact relationships and daily functioning
Evidence-based treatment that transforms your daily reality
Now that we understand what you’re going through, we work with you to create practical strategies that work for you - in your daily life, relationships and responsibilities. Building self-compassion is likely a big focus of therapy with us because that’s often a major key to unlocking the change you so deeply want.
Our research-backed therapeutic approaches
Grounded in evidence, full of compassion and tailored to your specific needs, our therapy focuses on practical help. We may use a mix of these clinically-proven therapies:
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Cognitive Behavioural Therapy (CBT) - break the cycle of unhelpful thoughts, feelings, and behaviours
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Acceptance and Commitment Therapy (ACT) - build psychological flexibility and embrace values-based living
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Schema Therapy - address deeply rooted patterns and beliefs from childhood that keep you stuck in unhelpful cycles
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Internal Family Systems Therapy - understanding the different "parts" of yourself and learn to lead from your calm, wise self (no more hijacking by your inner critic or people-pleaser)
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Dialectical Behaviour Therapy (DBT) - emotional regulation, distress tolerance and interpersonal effectiveness
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ADHD coaching and strategies - practical tools for executive function, organisation and daily life management
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Mindfulness-based approaches - grounding techniques and present-moment awareness
What to expect during your assessment
Initial consultation
We begin with a chat about what’s happened, where you are now and how you’d like your life to be. This helps us customise your assessment to your situation and goals.
Comprehensive evaluation
Your assessment may include a mix of:
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Clinical interviews - exploring your mental health, relationships, work and daily functioning
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Standardised questionnaires - measuring anxiety, depression, ADHD symptoms and other concerns
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Cognitive testing - if learning difficulties or attention issues are suspected
Your therapist is happy to explain each method and their rationale with you.
Results and recommendations
When your assessment is complete, your therapist will provide you with a detailed report explaining your strengths and areas of difficulty; specific diagnoses if applicable; emergency coping strategies; and therapy options tailored to you.
Whether you're drowning in work stress, battling intrusive thoughts, or want to understand if you're neurodivergent - we're here to help you make sense of it all.
Frequently Asked Questions
What is the difference between a psychologist, psychiatrist and counsellor? A Psychologist is an expert in mental-health who has undertaken at least six years of training in psychology. Psychologists are trained in a variety of 'talk' therapies, and use treatments that have been proven to be effective in scientific clinical trials.​ A Psychiatrist is a medical doctor who has undertaken additional training in psychiatry. Psychiatrists can prescribe medications.  ​ A Counsellor is also a talk-therapist, and may or may not have training in specific evidence-based therapies. In Australia, there are no specific guidelines on the level or amount of training a counsellor needs.
What is a Mental Health Care Plan? A Mental-Health Care Plan is a plan made collaboratively with your GP to improve your mental-health. You can create a Mental-Health Care Plan with your GP if you are finding it difficult to cope with life circumstances or are diagnosed with certain disorders. If you are interested in creating a Mental-Health Care Plan you may consider making a double length appointment with your GP to give adequate time to discuss your mental-health concerns. A Mental-Health Care Plan entitles you to ten sessions with a psychologist where Medicare rebates approximately $98 of the psychologist's total fee for each session. If you see a Clinical Psychologist, Medicare rebates approximately $145 each session. You are entitled to one Mental-Health Care Plan each calendar year.
Can I get a rebate from my private health provider? If you have Private Health Insurance, you may be eligible for a rebate on psychology consultations. Please refer to your individual insurance policy for your specific entitlements.
Are you work cover accredited? Yes! We have psychologists who are SIRA accredited. Our psychologists recognise the significant effects that work-related challenges can have on your health and wellbeing. If you're facing stress, depression, or trauma from workplace incidents, we're here to support you. Our dedicated team offers compassionate, evidence-based care, tailored to help and support you .
Do you see NDIS participants? Yes. If you or your child accesses the NDIS and has approval for psychology sessions in your plan, you are able to have sessions covered by NDIS if you are self-managed. If you are plan-managed, we correspond with your plan manager to enable you to access sessions with us.
Can I use my chronic Disease management plan to see a psychologist? If you or your child have a Chronic Disease Management Plan, you are entitled to five sessions with an allied health professional of your doctor's choosing, where Medicare refunds approximately $60 of the allied health professionals fee. For more information, talk to your GP.
What are evidence-based therapies? Evidence-Based Therapies (EBT) are psychological treatments that are backed by peer-reviewed, scientific evidence. Ensuring therapies are evidence-based means that you are receiving care that is in line with current findings that have been proven effective in the field of psychology. The American Psychological Association refers to EBT as best-practice for the field of medicine and health.